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If you're a new parent struggling with sadness, know this: it is very common, and it is not a permanent state. Learn the critical difference between the "baby blues" and Postpartum Depression (PPD). Get clarity and compassionate support from Therapist Ryan Israel.

Choosing the right therapy is the first step toward healing. Therapist Ryan Israel and the team at Great Lakes Psychotherapy break down the 5 main differences between CBT and DBT. Find out which method - focused on changing thoughts or balancing acceptance - is right for you.